Happier Soles

Mobile Reflexology

Hailsham, East Sussex

Bringing the healing power of reflexology to you ~ a personalised experience for relaxation, recharging & balance.

About me

Dawn Mitchell

Welcome to Happier Soles Mobile Reflexology!
I’m Dawn ~ a fully qualified and passionate reflexologist based in Hailsham.I discovered the magic of reflexology after qualifying in 2006 and have been captivated ever since. Witnessing how this gentle yet powerful therapy can ease stress, boost energy, and promote overall wellbeing inspired me to make it my career. It’s an honour to be able to share this wonderful practice with others and help them feel their best.I’m proud to be a full member of The Association of Reflexologists, which ensures I maintain the highest standards of professionalism and continually develop my skills. As part of this commitment, I abide by their strict Code of Practice and am fully insured, so you can feel confident you’re in safe hands.My treatments are tailored to your unique needs, using a variety of techniques, including advanced spinal reflexology, energy work, nerve reflexology, acupressure, fascia release techniques, and classical reflexology. Whether you’re looking to unwind, restore balance, or address specific health concerns, my goal is to support you on your journey to better wellbeing.When I’m not practicing reflexology, you’ll often find me singing with our local Rock Choir, exploring nature on long walks, or tending to my garden. Like many of my clients, I treasure life’s simple joys ~ like curling up with a good book and a cup of tea.If you’re ready to take the first step toward improved health and vitality, I’d love to hear from you. Together, we can help you feel refreshed, renewed, and restored.

What is Reflexology?

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears. These reflex points, or tiny mirrors of the body, are thought to correspond to different organs and systems in the body. By stimulating these areas, reflexology aims to promote relaxation, reduce stress, and support the body’s natural ability to heal and rebalance.The Benefits of Relieving StressRelieving stress is essential for maintaining both physical and mental health. Chronic stress can take a toll on the body, contributing to issues like high blood pressure, digestive problems, poor sleep, and a weakened immune system. By reducing stress, you allow your body to shift into a state of relaxation, which promotes better circulation, improved digestion, and more restorative sleep. Mentally, stress relief can enhance focus, boost mood, and increase resilience to life’s challenges. Taking time to manage stress not only helps you feel calmer and more balanced but also supports long-term health and overall wellbeing.

Why is Wellbeing So Important?Wellbeing is the foundation of a fulfilling and balanced life. It encompasses physical, mental, and emotional health, allowing you to feel your best and live with purpose. When your wellbeing is nurtured, you have more energy, greater resilience, and a stronger ability to handle life’s challenges. It also plays a vital role in preventing illness, improving relationships, and enhancing overall happiness. Prioritizing wellbeing isn’t just about avoiding discomfort—it’s about thriving, achieving your goals, and enjoying the simple joys of life. By taking care of your wellbeing, you’re investing in a healthier, more vibrant future.

FAQ

Reflexology is a holistic therapy that involves applying specific pressures to reflex points on the feet, also hands and ears. These points correspond to different parts of the body, like mirrors, and help to promote relaxation, reduce stress, and support overall wellbeing. I use my thumbs, fingers and knuckles to access the reflexes.

Reflexology can support a wide range of concerns, including stress, tension, poor sleep, headaches, digestive issues, and hormonal imbalances. It’s also great for general relaxation and improving overall energy and wellbeing.

No, reflexology is generally a very relaxing experience. Most feet relax into the experience quickly. Some areas may feel more tender if there’s tension or imbalance in the body, but the pressure can be adjusted to suit your comfort level.

Reflexology is suitable for people of all ages, from babies to seniors. It’s a non-invasive therapy that can be tailored to individual needs.

Before the hands-on treatment begins, I will ask you to complete a short medical and lifestyle questionnaire. This helps me understand:

  • Your general health and any medical conditions.
  • Any medications you’re taking.
  • Areas of tension, stress, or discomfort.
  • Your lifestyle, including sleep patterns and stress levels.
  • Any specific concerns or goals you have for the treatment.

    • This information allows me to tailor the reflexology session to your individual needs while ensuring it is safe and beneficial for you.

    I’ll explain how reflexology works, answer any questions, and discuss what to expect during and after the treatment.The appointment typically lasts around 90 minutes.

    There’s no special preparation needed. Just wear comfortable clothing and make sure your feet are clean. If you have any specific concerns or health conditions, let me know beforehand so I can tailor the treatment to your needs.

    Most people feel deeply relaxed and rejuvenated after a reflexology session. Some may feel a bit tired as their body adjusts, while others feel more energized. Drinking water and resting after your session can help enhance the benefits.

    This depends on your individual needs. Some clients benefit from regular weekly sessions to address specific concerns, while others prefer monthly or occasional treatments for general relaxation and wellbeing.

    Reflexology is a complementary therapy, meaning it works alongside conventional medical treatments but does not replace them. Always consult with a healthcare professional for serious or ongoing health concerns.

    Yes! If you are with any of the following providers you can get your treatments reimbursed.

  • Benenden Healthcare
  • BHSF
  • Bypass
  • Health Shield
  • Hive Insurance Services
  • HMCA
  • Medicash
  • Paycare
  • Simply Health
  • Sovereign Healthcare
  • UK Healthcare
  • Westfield Health

    • Prices

    Hailsham & Hellingly: £4510 ~ 12 mile surrounding areas: £50 ~ £55Please allow 90 minutes for each appointmentGift Vouchers Available for any occasion